Cluster beans are rich in soluble dietary fiber and good for digestion. It contains magnesium. It has very low calories and it helps to lower the blood sugar and cholesterol levels.
Recipes:
Cluster Beans Thuvatal
Cluster Beans Usili
| No one cooks alone. A cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present. When baking, follow directions. While cooking, go by your own taste. |
Cluster Beans (Kothavarangkai)
Posted by Kamala at 5:39 PM
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