An easy kootu made with spinach (manathakkali keerai), green dhal and coconut. This dish is served with steamed for lunch and dinner. Here is a list of different kinds of spinach (keerai).
Author: Kamala
Keerai Puzhi Masiyal
A kootu recipe made with any kind of spinach (keerai), tamarind and thuvar dhal.
Keerai – Types and Nutrition
The nutritional value of Keerai is twenty times more than in other vegetables. Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins.
Coriander Dosai
A dosa made with chopped onions and coriander leaves. Since the coriander dosa will give slight bitter taste, you can serve it with spicy onion chutney.
Avaraikkai Kootu
A side dash made with coconut gratings, green gram dhal and broad beans (Avaraikkai) that is usually serviced with steamed rice.
Arai Keerai Kootu
Learn about Arai Keerai, also known as amaranth leaves, and how to make keerai kootu with various types of spinach. Perfect with steam rice!
Paruppu (Dhal) Podi Rice
Paruppu (Dhal) Podi Rice is an easy and ideal lunch box recipe. This can be made with left over cooked rice.
Cauliflower Curry
Learn how to make a flavorful and healthy cauliflower curry with this easy recipe. Ideal with rice or as a sandwich filling!
Pudalankai Poriyal
Learn how to make a delicious Pudalankai curry with this easy recipe. With simple ingredients and step-by-step directions, it’s a must-try!
Carrot Beetroot Poriyal
Remove the skin from beet root and carrot and grate it. Chop the onion finely. In a kadai put the oil and when it is hot add mustard. When it pops up add uradh dhal, jeera, asafotida powder, red chillies broken into two or three pieces, curry leaves and fry […]