Brinjal – Kathirikkai

Brinjal is rich in antioxidants, which is helpful in stimulating the immune system and energy levels of the body, as well as keeping the heart healthy. It is high in water content and is a very good resource of potassium. It is low in calories, fat-free and is effective in the treatment of high blood cholesterol.
A recent report of the University of Massachusetts, USA says that consumption of ordinary Brinjal can control blood sugar level among diabetics.


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