Oats

Everyone knows that Oats is one of the healthiest cereals. Studies have shown that daily consumption of a bowl of oatmeal can lower blood cholesterol. Oats may reduce the risk for type 2 diabetes and reduce high blood pressure. Oats contains lot of vitamins, minerals and antioxidants. It is a good source of protein, complex carbohydrates and iron.

Oat is now available in many forms. Oatmeal is the ground oat and we normally make porridge with it. It is a quick recipe. Boil two cups of water. When it starts boiling, add one cup of oatmeal and stir continuously for two to three minutes. Then add a cup of milk with a teaspoon of sugar. Garnish with any cut fruit pieces.
You can make the above porridge without adding sugar. Instead you can add a pinch of salt and pepper powder.
Tired of taking the same porridge. Then try the following Oats Recipes for variation:
Oats Uppuma
Oatmeal Dosai
Oats and Wheat Flour Dosai
Oats Corn Adai
Oats Aval Idli
Oats Pongal
Spicy Oats Kozhukattai
Oats Idli
Oats Mor Kazhi
Curd Oats

3 Comments

  1. What/ Which brand of oats are using ? I am interested in making the Oats adai and wanted to know the brands u used for corn flour (coarse or fine one or u are using cornmeal?) and oats. Awaiting for your reply.

  2. Hi,

    I use Quacker Old fashioned oats. The corn flour is "Corn meal" which is yellow in colour and coarse in texture.

  3. Thanks for replyin .. will def try out the oats adai and wheat and oats dosai and will let u know the feedback

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