Recent Recipes

Poriyal

Carrot Beetroot Poriyal

Remove the skin from beet root and carrot and grate it. Chop the onion finely. In a kadai put the oil and when it is hot add mustard. When it pops up add uradh dhal, jeera, asafotida powder, red chillies broken into two or three pieces, curry leaves and fry […]

Others

Tomato

Tomatos have good nutritive value and are good source of potassium, B- carotene (vitamin A) and vitamin C. It is very low in calories and advisable to weight reducing diet. Tomatoes are rich in lycopene which is very helpful in reducing the risk of heart disease and cancer. Lycopene is […]