Chikoo Fruit (called as “Sapota pazham” in Tamil Nadu) is a rich source of digestible sugar, protein, fibre and minerals like phosphorus, calcium and iron. The milk like substance (the latex) extracted from the chikoo stem is gummy in structure and used to make the chewing gum. Chicklet is made […]
Cherries can increase antioxidant levels, and an abundance of antioxidants may help slow the aging process. Cherries are also full of vitamin C, calcium, potassium, and fiber. Fresh cherries are even better and may lower heart attack and stroke risk.
Pomegranates are not only delicious and beautiful, they’re also one of the most nutritious fruits we can eat. Pomegranates are being hailed as a super-food which can protect the heart. Pomegranate juice contains the highest antioxidant capacity compared to other juices, red wine and green tea.