Puttu Payaru, a common breakfast in Kerala is prepared with specially processed puttu (rice) flour and served with kadala curry, papad and bananas. These days we get ready made Puttu flour in stores. Instead of spicy kadala curry, we can also make “Siru Payaru” (Green gram) gravy and serve with Puttu.
Puttu and payaru is very filling and healthy too. It has both carbohydrates (puttu) and proteins (green gram dhal).