Tomatos have good nutritive value and are good source of potassium, B- carotene (vitamin A) and vitamin C. It is very low in calories and advisable to weight reducing diet. Tomatoes are rich in lycopene which is very helpful in reducing the risk of heart disease and cancer. Lycopene is […]
Manathakkaali, also known as the black nightshade, sun berry or wonder cherry, is having lot medicinal value and contains Calcium, phosphorus, iron, riboflavin, niacin and vitamin C. It is very effective in curing mouth ulcer.
The harvest festival of south India (Pongal) is on January 15th, 2019. Check out the Sweet Rice Pongal, Pineapple Rice Pongal, Ven Pongal, Dry Fruits Pongal, Vegetable Pongal, Rawa Pongal and Oats Pongal recipes and Kolangal.
Bananas are among the most widely consumed foods in the world. Bananas are a good source of fiber, potassium and vitamin C; Also, may be it is the only plant, we can use its all parts like stem, flower, vegetable and fruit. Recipes with Raw Green Banana: Vazhai Thandu (Banana […]
Mangoes are one of the most delicious and nutritious foods. Mangos are an excellent source of vitamins A, C and E. It also contain B-complex (anti-stress) vitamins, magnesium, potassium, phosphorus, selenium, Folic acid (folate), and zinc Mangoes are very low in Saturated Fat, Cholesterol and Sodium. Plus are a good […]