Mangoes are not only delectable but also packed with essential nutrients, making them a truly superlative food choice. Rich in a spectrum of vitamins—such as A, C, and E—these vibrant fruits are a powerhouse of health benefits. Beyond that, mangoes are abundant in a suite of B-complex vitamins, which are excellent for reducing stress.
In terms of minerals, mangoes are a treasure trove of magnesium, potassium, phosphorus, and selenium, as well as containing beneficial amounts of folic acid and zinc. Additionally, they are impressively low in saturated fats, cholesterol, and sodium, making them a heart-healthy option. To top it off, these fruits offer a good dose of dietary fiber, aiding in digestive health.
What’s more, mangoes are incredibly versatile when it comes to consumption methods. Whether enjoyed raw, ripened, or cooked, each form delivers a unique burst of flavor and nutrition.
Check out these mango recipes
Mango Murungai Palaakottai sambar
Difficulty: MediumThis sambar is famous in Thanjavur district and is made with mango, drumstick and jackfruit seeds.
Mango Pachadi
Cooks in 15 minutesDifficulty: EasyIt is a sweet, sour and spicy pachadi mostly prepared on Tamil New Year Day. On Tamil New Year’s Day, fried neem flower is added to this pachadi signifying the different aspects of our life.
Mango Payasam
Cooks in 70 minutesDifficulty: EasyDiscover the delightful flavors of mango payasam, a traditional Indian dessert made with ripe mangoes, milk, and sugar. Perfect for any occasion!
Thenga Manga Pattani Sundal
Difficulty: EasyThenga Manga Pattani Sundal is the specialty of Marina Beach, Chennai. It’s primary ingredient is dried white peas (pattani) and is mixed with a variety of condiments.
