This simple and easy to make Poriyal is made with sesame seeds (Ellu) and green beans. This is a good side dish for rice.
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Beans Ellu (Til seeds) Poriyal
Course: PoriyalCuisine: IndianDifficulty: Easy
Servings
4
servingsPrep time
5
minutesCooking time
15
minutesThis simple and easy to make Poriyal is made with sesame seeds (Ellu) and green beans. This is a good side dish for rice.
Ingredients
Beans -100 grams
Green Chilli – 2 to 3
Curry Leaves – few
Coconut gratings – 2 tablespoons
Sesame seeds (White Ellu) – 3 teaspoons
Oil – 1 teaspoon
Mustard – 1/2 teaspoon
Urad dhal – 1 teaspoon
Cumin (Jeeragam) – 1/2 teaspoon
Salt – 1/2 teaspoon or as per taste
Directions
- Wash the beans, cut it into 2″ long pieces and then slit each piece lengthwise into four.
- Slit the green chillies into two.
- In a small frying pan add the Ellu (til seeds) and dry fry till it turns light brown. Cool it. Keep 1 teaspoon fried til for garnishing. Powder the remaining ellu (til).
- In a frying pan add a teaspoon of oil and when it is hot add mustard. When it pops up add urad dhal, cumin, green chillies and curry leaves.
- Fry till the urad dhal become golden brown.
- Add beans and sprinkle a handful of water along with salt. Mix well. Close with a lid and cook it on medium flame.
- When the beans are cooked soft, add ellu powder and mix well.
- Finally add the coconut gratings and once again stir well.
- Transfer to a bowl and sprinkle the fried til seeds over the beans.
hai kamala garu,thanks for a wonderful dish avarakai rice flour recepie,it is simple but very tasty.
Thank you Jyotsna.
Hi mam,
I am a big fan of your recipes. I tried most of your recipes. It came out very well. Today I tried beans ellu poriyal. My daughter liked it a lot.
Thank you for your kind feed back.
Hi Kamala,
Can this be done with carrot, or padaval or any other similar vegetable?
I tried your Ellu thovaiyal. Came out very well.
Thanks
Anu
Hi Anu,
Yes. You can try with carrot, padaval or similar vegetables too.