Sprouted moong sundal is a healthy and nutritious dish that is quick and easy to make. It is packed with protein, fiber, and other essential nutrients. This dish is perfect as a snack or side dish and can be enjoyed by the whole family. Give this delicious sprouted moong sundal recipe a try and enjoy its flavors and benefits!
Sprouted Moong Sundal
Course: Snacks, SidesCuisine: Indian, TamilDifficulty: Easy
Servings
5
servingsPrep time
10
minutesCooking time
15
minutesAn easy and healthy snack made with sprouted moong dal
Ingredients
Sprouted Moong – 1 cup
Red Chillies – 3 to 4
Curry leaves – few
Coconut gratings – 1 tablespoon
Oil – 1 teaspoon
Mustard – 1/2 teaspoon
Urad dhal – 1 teaspoon
Asafoetida – a pinch
Salt – 1 teaspoon
Directions
- Cook the sprouted moong in an open vessel with a bit of water, being careful not to overcook it. Alternatively, you can microwave it for a few minutes.
- Heat oil in a kadai, then add mustard seeds. Once they pop, add urad dal, broken red chilies, asafoetida powder, grated coconut, and curry leaves. Sauté briefly.
- Then, stir in the cooked moong.
- Season with a pinch of salt, mix well, and remove from heat.
Is there an easy way to make sure that the moving shall is sprouted?
Hi Anita,
I do not understand your query. Can you please repeat what actually you want to know.
Hi Kamala,
I am enjoying reading your recipies and trying it out. Just wanted to know how to spout the green gram
Hi Sheetal,
Pl check this link https://www.kamalascorner.com/snacks/green-gram-sprouts.html for sprouting the gram.