Aval Puttu is a traditional South Indian breakfast dish made with flattened rice flakes (aval or poha) and grated coconut. It is a light and healthy dish that is easy to digest and can be consumed at any time of the day. However, it is especially ideal for breakfast as it provides a good amount of energy to start your day.
Aval Puttu is low in calories and rich in fiber, which makes it a perfect choice for those who are trying to maintain a healthy diet. It is also a good source of carbohydrates and protein, which helps to keep you full for longer and prevents you from snacking on unhealthy foods.
Overall, Aval Puttu can be an ideal food for breakfast, as it is light, nutritious, and easy to digest. It can also be consumed as a snack or a light meal in the evening.
This puttu is made with aval (poha), jaggery and coconut gratings.
Other recipes made with Aval
Tamarind Aval UpmaDifficulty: Easy
This Upma is made from poha (aval) and tamarind juice.
Poha UpmaDifficulty: Easy
This Aval Upma is made with Poha (Aval) and ground nuts. It’s easy to make and makes a great breakfast dish.
Aval (Poha) KesariDifficulty: Easy
This sweet dish is made with Aval (Poha), Sugar, Ghee, raisins and cashew nuts.