This Upma is made with Oats, onion, carrot, green peas, groundnut and fresh ginger.
Oats Upma
Course: BreakfastCuisine: Indian, TamilDifficulty: EasyServings
3
servingsPrep time
5
minutesCooking time
10
minutesThis Upma is made with Oats, onion, carrot, green peas, groundnut and fresh ginger.
Ingredients
Oats flakes – 2 cups (Readily available in shops as oat meal)
Onion big – 1 No chopped finely
Carrot – 1 No (cut it into small pieces)
Green Peas – 1/2 cup
Green chillies – 3 to 4 chopped finely
Fresh ginger – a small piece – chopped finely
Ground Nut – 2 tablespoon
Oil – 2 tablespoon
Mustard – ½ teaspoon
Urad dhal – 2 teaspoon
Turmeric powder – a pinch
Asafoetida powder – a pinch
Curry leaves – few
Salt – 1 teaspoon
Directions
- In a dry pan add the oats flakes and fry without any oil till it become hot to touch. Remove and keep aside.
- Cook carrot and green peas slightly.
- Add oil to the kadai and when it is hot, add mustard. When it pops up add urad dhal and asafetida powder, turmeric powder and fry till the urad turns light brown.
- Add ground nuts. Fry for a while.
- Add chopped onion, chillies, curry leaves and ginger and sauté for few minutes.
- Then add carrot and green peas and fry for a second.
- Now add the fried oats flakes and mix well.
- Add salt and sprinkle two handful of water. Cover with lid. Keep the flame low. Stir now and then till all blends well.