Oats Upma

This Upma is made with Oats, onion, carrot, green peas, groundnut and fresh ginger.

Oats Upma

Recipe by S Kamala
0.0 from 0 votes
Course: BreakfastCuisine: Indian, TamilDifficulty: Easy


Prep time


Cooking time



This Upma is made with Oats, onion, carrot, green peas, groundnut and fresh ginger.


  • Oats flakes – 2 cups (Readily available in shops as oat meal)

  • Onion big – 1 No chopped finely

  • Carrot – 1 No (cut it into small pieces)

  • Green Peas – 1/2 cup

  • Green chillies – 3 to 4 chopped finely

  • Fresh ginger – a small piece – chopped finely

  • Ground Nut – 2 tablespoon

  • Oil – 2 tablespoon

  • Mustard – ½ teaspoon

  • Urad dhal – 2 teaspoon

  • Turmeric powder – a pinch

  • Asafoetida powder – a pinch

  • Curry leaves – few

  • Salt – 1 teaspoon


  • In a dry pan add the oats flakes and fry without any oil till it become hot to touch. Remove and keep aside.
  • Cook carrot and green peas slightly.
  • Add oil to the kadai and when it is hot, add mustard. When it pops up add urad dhal and asafetida powder, turmeric powder and fry till the urad turns light brown.
  • Add ground nuts. Fry for a while.
  • Add chopped onion, chillies, curry leaves and ginger and sauté for few minutes.
  • Then add carrot and green peas and fry for a second.
  • Now add the fried oats flakes and mix well.
  • Add salt and sprinkle two handful of water. Cover with lid. Keep the flame low. Stir now and then till all blends well.


  1. is oats a healthy breakfast

  2. Yes. It is very healthy. Check for more details on oats here


    Hi Kamala mam,

    Atlast I have made superb rasgulla. It came out really well and from that i made rasmalai also. Below i have given that link for your information


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