The jackfruit is Low in Saturated Fat, Cholesterol and Sodium and High in Vitamin C and Manganese. The seeds, known as breadnuts, are rich source of complex carbohydrate, dietary fiber, vitamins like vitamin A, C and certain B vitamins, and minerals like calcium, zinc, and phosphorous.
Try these different Jackfruit recipes
Jackfruit Poli
Difficulty: MediumSweet Poli is a popular festive dish made with a sweet stuffing of either dhal or coconut. Instead of the traditional use of all-purpose flour (Maida), I opted to use wheat flour for the outer layer and Jackfruit for the filling, giving it a unique twist.
Palakottai (Jack fruit seed) Kuzhambu
Difficulty: MediumA kuzhambu made with palakottai (jackfruit seed), sambar powder and tamarind.
Jackfruit Payasam (Chakka Pradhaman)
Difficulty: MediumThis jackfruit payasam also known as chakka pradhaman is made with coconut milk, jaggery and jackfruit.
Jackfruit Seed Curry
Difficulty: EasyLearn how to make a delicious and flavorful dish using jackfruit seeds. With simple ingredients and easy steps, this recipe is a must-try!
