Maize also known as Corn is high in nutrients and good source of several vitamins like folic acid, niacin, and vitamin C. It is high in fiber and helpful in kidney problems including renal dysfunction. It helps lower cholesterol levels and also reduces the risk of colon cancer.
Yellow maize is the richest source of Vitamin-A. It has more riboflavin than wheat or rice and is rich in phosphorous and potash.
Fresh corn can be eaten raw, grilled or steam cooked. The coarsely ground corn is called “Corn Meal” and it is available in the grocery stores.
We can make number of dishes using corn/corn meal.
Here are some corn recipes:
Corn Sundal
Corn Keerai (Green) Thuvattal
Oats Corn Adai
Corn Meal Idli
Corn Meal Kichadi
Corn Meal Payasam
Corn
