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Green Gram Sprouts Sundal

Looking for a healthy and tasty snack or side dish? Check out this simple Sundal recipe made with green gram sprouts, perfect with rice or on its own!

You can also try this green gram sprouts recipe

Green Gram Sprouts Sundal

Recipe by S Kamala
Recipe rating: N/A
Course: SnacksCuisine: Indian, TamilDifficulty: Easy


Prep time


Cooking time



This quick and easy Sundal recipe is made with green gram sprouts. You can serve this with steamed rice or as a snack.


  • Green gram sprouts – 1 cup (Steam cooked)

  • Red chilli or green chilli – 2 Nos

  • Oil – 1 teaspoon

  • Mustard – 1/2 teaspoon

  • Urad dhal – 1 teaspoon

  • Asafoetida – a pinch

  • Curry leaves – few

  • Lemon juice – few drops

  • Coconut gratings – 1 tablespoon (optional)

  • Salt – 1/2 teaspoon or as per taste


  • In a frying pan add the oil and when it is hot add mustard. When it pops up, add urad dhal and fry till it become light brown.
  • Add asafoetida, red chillies (cut into pieces), and curry leaves. Fry for a second.
  • Then add the sprouts and salt. Mix well.
  • Before removing add lemon juice and coconut gratings. Mix everything well once again.

Recipe Video

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