Looking for a healthy and tasty snack or side dish? Check out this simple Sundal recipe made with green gram sprouts, perfect with rice or on its own!
You can also try this green gram sprouts recipe
Green Gram Sprouts
Difficulty: EasyThis sprouts are made with green gram dhal by soaking and fermenting for a day
Green Gram Sprouts Sundal
Course: SnacksCuisine: Indian, TamilDifficulty: Easy
Servings
4
servingsPrep time
30
minutesCooking time
40
minutesThis quick and easy Sundal recipe is made with green gram sprouts. You can serve this with steamed rice or as a snack.
Ingredients
Green gram sprouts – 1 cup (Steam cooked)
Red chilli or green chilli – 2 Nos
Oil – 1 teaspoon
Mustard – 1/2 teaspoon
Urad dhal – 1 teaspoon
Asafoetida – a pinch
Curry leaves – few
Lemon juice – few drops
Coconut gratings – 1 tablespoon (optional)
Salt – 1/2 teaspoon or as per taste
Directions
- In a frying pan add the oil and when it is hot add mustard. When it pops up, add urad dhal and fry till it become light brown.
- Add asafoetida, red chillies (cut into pieces), and curry leaves. Fry for a second.
- Then add the sprouts and salt. Mix well.
- Before removing add lemon juice and coconut gratings. Mix everything well once again.