Dhal soup is a traditional Indian dish made with lentils, vegetables, and spices. It is a flavorful and nutritious soup that is often served as a main course or as a side dish with rice or bread. The lentils are cooked until soft and then blended to create a creamy texture. Various vegetables like onions, tomatoes, carrots, and spinach are added for extra flavor and nutrition. Spices like cumin, turmeric, coriander, and chili powder are used to add depth and heat to the soup. Dal soup is commonly enjoyed in India and other parts of South Asia.
Dhal Soup
3
servings5
minutes15
minutesLearn how to make a delicious and nutritious Green Gram Dhal soup. This recipe includes step-by-step instructions and helpful tips.
Ingredients
Green Gram dhal – ¾ cup
Green Chillies – 2
Fresh ginger – small piece
Jeera – 1 teaspoon
Asafoetida – ¼ teaspoon
Turmeric powder – a pinch
Ghee – 2 tablespoons
Pepper Powder – ½ teaspoon
Salt – as required
Lemon juice – 1 teaspoon
Directions
- Wash the dhal thoroughly and transfer it to a pressure cooker. Slit the green chilies lengthwise and finely chop the ginger. Add these to the dhal.
- Add 6 cups of water, turmeric powder, and a teaspoon of ghee to the pressure cooker. Secure the lid and cook under pressure for two whistles. Allow the cooker to naturally release pressure before opening.
- Once cool, blend the cooked dhal in a blender until smooth. Strain the mixture through a sieve to obtain a smooth liquid. Set aside.
- Heat ghee in a kadai over medium heat. Fry the bread pieces until they turn light brown. Remove them and set aside for garnish.
- In the same kadai, add cumin seeds and sauté briefly until aromatic. Stir in the asafetida powder.
- Pour the strained dhal liquid into the kadai, stirring well to combine with the spices. Add salt and bring the mixture to a boil.
- Let it simmer for two minutes before turning off the heat.
- Add the freshly squeezed lemon juice and a sprinkle of pepper powder for an extra kick.
- Garnish the soup with the fried bread croutons.
- Serve hot and enjoy your nourishing dhal soup!