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Sprouted Green Gram (Moong) Dosai


  • Green gram (Moong) sprouts – 1 cup
  • Rice Flour – 1/4 cup
  • Green Chilli – 1 small size
  • Salt – 1/2 teaspoon or as per taste
  • Oil – 2 to 3 teaspoons


  1. Grind sprouted moong along with green chilli and salt to a fine paste. Add rice flour and sufficient water to make it to a flowing consistency batter.
  2. Heat a tawa and grease it with little oil. Pour a laddle of the batter and make it to a thin round. Pour little oil around it and cook for few seconds. Flip it over and cook on the other side also.
  3. Remove and serve hot with any spicy chutney.
  4. Note:
  5. You can sproute the moong at home as given in this link Green Gram Sprouts or you can buy it from the stores.

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