Sprouted moong dosa is a nutritious and flavorful South Indian crepe, perfect for a healthy breakfast or snack. Made with a fine paste of sprouted moong, green chili, and rice flour, this dosa is both protein-rich and gluten-free. Its thin, crispy texture pairs beautifully with a spicy chutney, offering a wholesome and satisfying meal. Whether using homemade or store-bought sprouts, this recipe is an easy way to incorporate the goodness of sprouts into your daily diet.
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Sprouted Green Gram (Moong) Dosai
4
servings30
minutes40
minutesIntroducing a delicious and nutritious sprouted moong dosa recipe, perfect for a healthy breakfast or snack. Protein-rich and gluten-free!
Ingredients
Green gram (Moong) sprouts – 1 cup
Rice Flour – 1/4 cup
Green Chilli – 1 small size
Salt – 1/2 teaspoon or as per taste
Oil – 2 to 3 teaspoons
Directions
- Grind sprouted moong with green chili and salt into a fine paste. Mix in rice flour and enough water to achieve a flowing batter consistency.
- Heat a griddle and lightly oil it. Pour a ladleful of batter, spreading it into a thin circle. Drizzle a bit of oil around and cook for a few seconds. Flip and cook the other side as well.
- Serve hot with a spicy chutney of your choice.
Notes
- You can sprout the moong at home as described in the ‘Green Gram Sprouts‘ guide or purchase it from the store.
good and wholesome. crispy dosa version went well with kids
Thank you saby.
i tried this and came out very well. Thanks for the recipe
hai ma’am,
iam a regular visitor of ur blog. all ur recipes r really a hit esp ur maida dosa, oats dosa and moong dosa.actually i didnt know wat to make out of oats apart from porridge but in ur site i find many tasty and healthy recipes. thank u very much maam
Thank you Rekha for your kind feed back.
Very healthy recipe kamala! Pesarattu is very healthy but not many people know about this.
I have a post for pesarattu as well. Do leave your comments.
http://recipesfromamma.blogspot.com/2013/12/pesarattu-whole-moong-dal-dosa.html
very yummy
How does the batter become fluffy as we have not added any rising agent
Due to fermentation, the batter become fluffy. The fermentation is caused by air-born wild yeast. The batter absorbs wild yeast from the air and get fermented.
roasted rice flour?
Yes.
Would it taste bitter if we don’t add salt?
I tried it without salt it taste little bitter. Is this normal? Do sprouted gram taste bitter?
No. It will not taste bitter.