Kamala's Corner

Keerai – Types and Nutrition

The nutritional value of Keerai is twenty times more than in other vegetables. Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low. Make a habit of eating Keerai at least twice a week.

Check out the different types of greens (keerai) below:

Some of the Spinach (Keerai) Recipes:

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