Explore the comforting Manathakkali Keerai Thanni Saaru, a classic Tamil soup crafted by gently cooking greens in rice water. Delve into the details of this dish here.
Tag: Manathakkaali
Types of Keerai and their Health Benefits
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets. Regular consumption, at least twice a week, supports overall health and may help regulate blood sugar levels, making them a valuable superfood choice.
Manathakkaali
Manathakkaali, also known as the black nightshade, sun berry or wonder cherry, is having lot medicinal value and contains Calcium, phosphorus, iron, riboflavin, niacin and vitamin C. It is very effective in curing mouth ulcer.