Discover the nutritional benefits of Kovaikai, also known as Gherkin or Ivy Gourd, and learn how to prepare a delicious stir-fry perfect for diabetics and all.
Recent Recipes
Kara Puttu
Kara Puttu is a zesty, savory dish made by soaking puttu flour with hot water, then tossing it with a mustard-dal tempering, onions, chillies, curry leaves, and lemon juice.
Mint Vadai
Indulge in the crispy goodness of Mint Vadai, a popular South Indian snack bursting with fresh mint flavor. Perfect for any occasion!
Neem Flower (Veppam Poo)
Veppam poo (neem flower) is essential on Tamil New Year. The flower represents both medicinal benefits and life’s bitter moments. It reminds us to accept that bitterness.
Kovakkai Fry
Discover the delicious flavors of Kovakkai Fry, a popular South Indian dish made with ivy gourd and a blend of spices. Perfect as a side dish!
Nellikkai (Gooseberry) Curd Pachadi
Explore the delicious blend of tangy gooseberries and creamy yogurt in this traditional South Indian Nellikkai (Gooseberry) Curd Pachadi recipe.
Potato Rice
Potato rice offers a rich and robust flavor, making it an ideal choice for an uncomplicated yet fulfilling dish.
Godhumai Rawa Upma
Godhumai Rawa Upma is made by dry-roasting rawa, then tempering mustard, dhals, chillies, and curry leaves with onions. Add boiling salted water, stir in rawa, and cook covered until fluffy.
Mulai Keerai Poriyal
Mulai Keerai Poriyal is a quick South Indian stir-fry of finely chopped greens sautéed with tempered spices, onion, and garlic. Tossed with partially cooked green gram dhal and coconut, it’s cooked dry on low heat.
Vegetable Pongal
Discover the delightful flavors of vegetable pongal, a hearty South Indian dish packed with rice, lentils, and fragrant spices. Perfect for breakfast or a cozy meal!