Discover the nutritional benefits of Kovaikai, also known as Gherkin or Ivy Gourd, and learn how to prepare a delicious stir-fry perfect for diabetics and all.
Recent Recipes
Kara Puttu
A dish made with rice flour and served with any “Thuvaiyal” or Pickle.
Mint Vadai
Indulge in the crispy goodness of Mint Vadai, a popular South Indian snack bursting with fresh mint flavor. Perfect for any occasion!
Neem Flower (Veppam Poo)
Veppam poo is a must for the Tamil New Year Day. It is added to any one of the dishes which signifies, apart from the medicinal value, life’s bitter part and it should be accepted. Typically, this flower is included in mango pachadi. Another unique dish is Veppam Poo Rasam. […]
Kovakkai Fry
Discover the delicious flavors of Kovakkai Fry, a popular South Indian dish made with ivy gourd and a blend of spices. Perfect as a side dish!
Nellikkai (Gooseberry) Curd Pachadi
Explore the delicious blend of tangy gooseberries and creamy yogurt in this traditional South Indian Nellikkai (Gooseberry) Curd Pachadi recipe.
Potato Rice
Potato rice offers a rich and robust flavor, making it an ideal choice for an uncomplicated yet fulfilling dish.
Godhumai Rawa Upma
This Godhumai (wheat) rawa upma is served for breakfast.
Mulai Keerai Poriyal
Mulai Keerai Poriyal is a quick South Indian stir-fry of finely chopped greens sautéed with tempered spices, onion, and garlic. Tossed with partially cooked green gram dhal and coconut, it’s cooked dry on low heat.
Vegetable Pongal
Discover the delightful flavors of vegetable pongal, a hearty South Indian dish packed with rice, lentils, and fragrant spices. Perfect for breakfast or a cozy meal!