Murungai Keerai Poricha Kuzhambu blends tender drumstick leaves and soft green gram dhal with a roasted spice-coconut paste, then simmers to a boil and finishes with mustard, asaafetida, and onion seasoning.
Tag: murungai keerai
Types of Keerai and their Health Benefits
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets.