This recipe is made with spinach (murungai keerai also known as drumstick leaves) and sambar powder. It is usually served with hot rice. Here is a list of different kinds of spinach (keerai).
Tag: murungai keerai
Types of Keerai and their Health Benefits
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets. Regular consumption, at least twice a week, supports overall health and may help regulate blood sugar levels, making them a valuable superfood choice.