Payatham Paruppu (Moong Dal) Idli

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Payatham Paruppu Idli is a soft, wholesome twist on classic idli. Made with moong dal and urad dal, it is light yet satisfying. Serve these fluffy idlis warm with spicy chutney or sambar for a comforting breakfast.

Payatham Paruppu Idli is a soft, protein-rich twist on traditional idli. Moong dal, urad dal, and fenugreek are soaked, ground into a smooth batter, seasoned, and fermented overnight. The batter is then steamed in greased idli plates until fluffy. Serve warm with spicy chutney or sambar for a wholesome breakfast or light meal.

Payatham Paruppu (Moong Dal) Idli Recipe

Payatham Paruppu (Moong Dal) Idli

Recipe by S Kamala
0.0 from 0 votes

Soft fermented moong dal and urad dal idlis, steamed light and spongy.

Course: BreakfastCuisine: IndianDifficulty: Easy
Servings

12 Idli

servings
Prep time

minutes
Cooking time

10

minutes
Ask about this recipe Substitutions, scaling, timing — answered from this recipe.

Ingredients

  • Payatham Paruppu ( Moong Dal) – 1 cup

  • Urad Dal – 1/2 cup

  • Fenugreek seeds – 1/4 teaspoon

  • Salt – 1 teaspoon or as per taste

Directions

  • Wash and soak Moong Dal, Urad Dal and Fenugreek in water for 4 to 5 hours.
  • Drain the water from soaked dals and put it in a mixie jar. Add required water and grind it to a fine paste The consistency of the batter should be like idli batter.
  • Add salt and mix it well. Allow to ferment for 8 hours or over night.
  • Boil water in Idli Pot. Grease the Idli Plate with ghee or oil. Pour a ladle of the batter into each plate and keep it in the Idli Pot. Steam it for 10 minutes.
  • Remove the idli plates and allow to cool for two to three minutes.
  • Using a spoon, take out the idlies and serve with any spicy Chutney/Sambar.

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