Wheat Rawa Vegetable Upma

This upma is made with wheat rawa (Broken wheat also called as Dalia) and vegetables. An ideal breakfast and can be served with coconut chutney.

Wheat Rawa Vegetable Upma

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Recipe by S Kamala Course: BreakfastCuisine: IndianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes

This upma is made with wheat rawa (Broken wheat also called as Dalia) and vegetables. An ideal breakfast and can be served with coconut chutney.

Ingredients

  • Wheat Rawa – 1 cup

  • Finely chopped vegetable – 1 cup
    (Carrot, Beans, Capsicum, Cabbage, Potato or any other desired/available vegetables)

  • Onion – 1

  • Red Chillies – 2

  • Fresh ginger – a small piece

  • Oil – 2 tablespoons

  • Mustard – ½ teaspoon

  • Bengal gram dhal – 1 teaspoon

  • Urad dhal – 1 teaspoon

  • Cashew nuts = few (Optional)

  • Asafoetida Powder – 1/4 teaspoon

  • Curry leaves – few

  • Salt – ½ teaspoon or as per taste

  • Water – 2 and half cups

Directions

  • Boil the water.
  • In a kadai, put the oil and when it is hot add mustard. When it starts pop up, add the dals, cashew nut, red chillies broken into bits, asafoetida powder and fry till the dhal turns light brown.
  • Add chopped onion, ginger and curry leaves. Fry till onions are transparent.
  • Add chopped vegetables and stir fry for few minutes.
  • Add wheat rawa and mix it well and fry for few more minutes.
  • Now add the boiling water along with salt and mix it thoroughly.
  • Close with a lid and cook on medium flame till all the water is absorbed.

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