Wheat Rawa Vegetable Upma is a comforting, savory dish where wheat rawa is toasted with spices, dals, and veggies, then simmered with boiling water until fluffy and absorbed.
Tag: Wheat Rawa
Godhumai Rawa (Cracked Wheat) Idli
Cracked wheat is full of iron, protein, and calcium. It has many health benefits. It is called Godhumai Rawa in Tamil and Dalia in Hindi.
Wheat Rawa Sweet Pongal
Wheat Rawa Sweet Pongal is made by pressure-cooking roasted wheat rawa and moong dal, then simmering with strained jaggery syrup until thick. Finish with ghee-fried cashews, raisins, and cardamom.
Wheat Rawa Adai
A dish made with wheat rawa (Dalia) and mixed dals is served for breakfast or dinner.
Godhumai Rawa Upma
Godhumai Rawa Upma is made by dry-roasting rawa, then tempering mustard, dhals, chillies, and curry leaves with onions. Add boiling salted water, stir in rawa, and cook covered until fluffy.