This dish can be taken mixed with hot rice. This is very good for healing the sour in mouth and tongue.
Tag: agathi keerai
Types of Keerai and their Health Benefits
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets. Regular consumption, at least twice a week, supports overall health and may help regulate blood sugar levels, making them a valuable superfood choice.
Agathi Keerai Thuvatal
A healthy dish made with agathi keerai (spinach)