Agathi Keerai Thuvatal

A healthy dish made with agathi keerai (spinach), coconut, onion and green chilies. Here is a list of different kinds of spinach (keerai).

Agathi Keerai Thuvatal

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Recipe by S Kamala Course: PoriyalCuisine: Indian, TamilDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes

A healthy dish made with agathi keerai (spinach), coconut, onion and green chilies.

Ingredients

  • Agathi Keerai – a small bunch

  • Onion – 1

  • Green Chilies – 2

  • Coconut gratings – 2 tablespoon

  • Oil – 1 teaspoon

  • Mustard – 1/2 teaspoon

  • Jeera – 1 teaspoon

  • Urad dhal – 1 teaspoon

  • Asafotida Powder – a pinch

  • Salt – 1/2 teaspoon

Directions

  • Remove the keerai from its stem. Chop onion and green chillies finely.
  • In a kadai put the oil and when it is hot add mustard. When it pops up add urad dhal, jeera and asafotida powder and fry till the urad dhal turns light brown.
  • Add chopped onion and green chillies. Fry for two minutes.
  • Add the keerai washed well along with salt. Close with lid and cook on low flame till it is cooked.
  • Add coconut gratings and stir fry till all mixed well.

One Comment

  1. Pingback: Kamala's Corner – Keerai (Greens) – Bunch of Nutrition

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