Tag: Guava (Koyya)


Guava – The Super Fruit

Guavas are rich in vitamins A and C, omega-3 and -6 and contain high dietary antioxidant value among plant foods. Guavas are also an excellent source of iron, calcium and phosphorus. Guavas can be eaten as it is. Jam, Jelly, Squash are some of the common food items we can […]


Guava Chutney

Wash and cut the guava into big pieces. Remove the seed portion. In a kadai put one teaspoon oil and fry red chillies, bengal gram and urad dhal till light brown. Add jeera and asfotida powder and fry lightly. Add guava pieces along with tamarind and fry for a while. […]