Guava – The Super Fruit

Guavas are rich in vitamins A and C, omega-3 and -6 and contain high dietary antioxidant value among plant foods.

Guavas are also an excellent source of iron, calcium and phosphorus.

Guavas can be eaten as it is. Jam, Jelly, Squash are some of the common food items we can make from Guava.

For a change try,

Guava Chutney

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