Cluster Beans (Kothavarangkai)

Cluster beans, also known as kothavarangkai, are a versatile vegetable. They are nutritious as well. You can incorporate them into a variety of dishes. They are a good source of soluble dietary fiber, which is beneficial for digestion and overall gut health. Additionally, these beans contain magnesium, a vital mineral that plays a role in various bodily functions. When cooking, try traditional recipes like Thuvatal and Usili. These dishes maximize their health benefits. These dishes are delicious. They are also low in calories. This makes them a great choice for those looking to keep a healthy diet. Adding this beans to your meals can help lower blood sugar. They also help reduce cholesterol levels. This makes them a valuable addition to a balanced diet.

Recipes with Cluster Beans

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  Cluster Beans Usili

  Cooks in 70 minutesDifficulty: Medium

  Discover the nutritional benefits of cluster beans, also known as “Kothavarangai” in Tamil. High in fiber and protein, they offer numerous health advantages.

  Cuisine: Indian, Tamil
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  Kothavarangai (Cluster Beans) Thuvatal

  Difficulty: Easy

  This Kothavarangai (cluster beans) Thuvatal goes well with rice. It’s easy make and served for lunch or dinner as side dish.

  Cuisine: Indian, Tamil