Cluster beans, also known as kothavarangkai, are a versatile and nutritious vegetable that can be incorporated into a variety of dishes. They are a good source of soluble dietary fiber, which is beneficial for digestion and overall gut health. Additionally, cluster beans contain magnesium, a vital mineral that plays a role in various bodily functions.When cooking with cluster beans, consider trying traditional recipes such as Cluster Beans Thuvatal or Cluster Beans Usili to make the most of their health benefits. These dishes are not only delicious but also low in calories, making them a great option for those looking to maintain a healthy diet. Incorporating cluster beans into your meals can help lower blood sugar and cholesterol levels, making them a valuable addition to a balanced diet.
Recipes made with cluster beans
Cluster Beans Usili
Cooks in 70 minutesDifficulty: MediumDiscover the nutritional benefits of cluster beans, also known as “Kothavarangai” in Tamil. High in fiber and protein, they offer numerous health advantages.
Kothavarangai (Cluster Beans) Thuvatal
Difficulty: EasyThis Kothavarangai (cluster beans) Thuvatal goes well with rice. It’s easy make and served for lunch or dinner as side dish.