Discover the nutritional benefits of cluster beans, also known as “Kothavarangai” in Tamil. High in fiber and protein, they offer numerous health advantages.
Tag: Cluster Beans
Cluster Beans (Kothavarangkai)
Discover the health benefits of cluster beans, a fiber-rich vegetable that aids in digestion, lowers blood sugar, and cholesterol levels. Try these delicious recipes!
Kothavarangai Thuvatal
Kothavarangai Thuvatal blends 3/4-cooked green gram dhal with tender cluster beans simmered in sambar powder, turmeric, and salt, then tempered with mustard, asafoetida, and curry leaves. Finish with coconut gratings.