Discover the nutritional benefits of cluster beans, also known as “Kothavarangai” in Tamil. High in fiber and protein, they offer numerous health advantages.
Tag: Cluster Beans
Cluster Beans (Kothavarangkai)
Cluster beans are rich in soluble dietary fiber and good for digestion. It contains magnesium. It has very low calories and it helps to lower the blood sugar and cholesterol levels. Recipes: Cluster Beans Thuvatal Cluster Beans Usili
Kothavarangai (Cluster Beans) Thuvatal
This Kothavarangai (cluster beans) Thuvatal goes well with rice. It’s easy make and served for lunch or dinner as side dish.