Cherries are small, round fruits that typically have a bright red or dark red color. They have a sweet and tart flavor and are often used in desserts, jams, and drinks. Cherries are also enjoyed fresh as a snack. They are known for their antioxidants and various health benefits, such as reducing inflammation and improving sleep quality. Cherries are grown in many parts of the world and are in season during the summer months.
Cherries have high levels of antioxidants, which could slow down aging. They also contain vitamin C, calcium, potassium, and fiber. Eating fresh cherries may reduce the risk of heart attack and stroke.