Vendaikai (Ladies Finger/Okra)

Ladies Finger also known as Okra or Vendaikai in Indian Languages is low in Saturated Fat, Cholesterol and Sodium.
The nutritional value of okra helps to maintain optimum health and it is an ideal vegetable for weight loss.
Other Okra Recipes:

 

2 Comments

Leave a Comment

Your email address will not be published. Required fields are marked *

*