Ladies Finger also known as Okra or Vendaikai in Indian Languages is low in Saturated Fat, Cholesterol and Sodium.
The nutritional value of okra helps to maintain optimum health and it is an ideal vegetable for weight loss.
Other Okra Recipes:
South Indian Vegetarian Recipes, Kolams, Rangoli and more Since 2006
fresh vendaikai…. looks great….
Thank you for your comment. I always prefer fresh vegetables. Even though the frozen vegetables are good and handy, as far as ladies fingers are concerned, the fresh one is the best.