Tag: Vendaikai (Okra)


Okra (Vendaikai) Theeyal

“Theeyal” is a typical Kerala dish. It is similar to Tamil Nadu “Kuzhambu”, but the difference is, in Theeyal all the spices along with coconut are fried to a brown colour, grind it to a fine paste and added to the Kuzhambu. It can be prepared with different vegetables and […]


Okra (Vendaikai) Stir Fry

Wash and wipe the okra. Cut it into 2 inch pieces slightly crosswise. Chop onion and tomato lengthwise. In a tawa put one or two teaspoon of oil and add okra pieces. Keep the flame in medium and fry till light brown spots appear on the okra. Remove and keep […]


Vendaikai (Ladies Finger/Okra)

Ladies Finger also known as Okra or Vendaikai in Indian Languages is low in Saturated Fat, Cholesterol and Sodium. The nutritional value of okra helps to maintain optimum health and it is an ideal vegetable for weight loss. Other Okra Recipes: Vendaikai (Ladies Finger/Okra) Poriyal Ladies Finger (Vendaikai) Stuffed Ladies […]