Beans Stir Fry

This stir-fried beans and tomato dish is a quick and healthy side that pairs perfectly with rice or chapati. Freshly blanched beans retain their vibrant color and crisp texture, while sautéed garlic and a hint of chili flakes infuse the dish with warmth and flavor. The addition of tomatoes adds a tangy twist, bringing all the ingredients together in a harmonious blend. Simple and versatile, this dish can be adapted with tomato puree or ketchup for a convenient alternative, making it a go-to option for a nutritious and delicious meal.

To prepare small beans, start by trimming the ends and cooking them whole. If you run out of fresh tomatoes, feel free to use a tablespoon of tomato ketchup, sauce, or puree as a substitute.

Beans Stir Fry

Recipe by S Kamala

Course: SidesCuisine: Indian, TamilDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Discover a simple and flavorful stir-fried beans and tomato recipe that pairs perfectly with rice or chapati. Add a tangy twist with this easy-to-make dish!

Ingredients

• French Beans – 10 to 15

• Tomato chopped – 2 tablespoons

• Garlic flakes – 2 (small size)

• Chilli flakes – 1/2 teaspoon

• Oil – 1 teaspoon

• Salt – 1/4 teaspoon or as per taste

Directions

• Wash the beans, trim both ends, and cut them into 2-inch pieces. Boil them with a pinch of salt for a few seconds, then turn off the heat (be careful not to overcook; just blanch). Rinse with cold water to retain color and texture, and set aside.
• Finely chop the garlic. Heat oil in a kadai, add the garlic, and fry briefly. Add two to three tablespoons of water and sauté until the water evaporates.
• Add the blanched beans and stir-fry for a few seconds. Incorporate tomato pieces and cook until they meld with the beans.
• Add chili flakes and salt, stir well, and remove from heat. Serve with rice or chapati.

Notes

• For small beans, simply trim the ends and cook whole.
• You may substitute fresh tomato with a tablespoon of tomato ketchup, sauce, or puree.