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Chow Chow (Chayote)

The chayote, also called as “chow chow” or “Bangalore Kathirikkai” is low in calories and high on nutrients It is a good source of potassium, amino acid and Vitamin C. It cures urinary infections and renal stones. It is traditionally used as a remedy for hypertension. Like cucumber, it also […]

paruppu keerai masiyal
Kootu

Paruppu Keerai Masiyal

Paruppu Keerai Masiyal, or Keerai Kadayal, is a nutritious South Indian dish made with Thoor Dhal and spinach. It’s easy to prepare and packed with health benefits, making it ideal for lunch or dinner with rice. The dish combines cooked dhal and spinach, seasoned with spices, resulting in a creamy, nutrient-rich meal.