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Raw Mango

Raw mangoes are not only delectable but also packed with essential nutrients, making them a truly superlative food choice. Rich in a spectrum of vitamins—like A, C, and E—these vibrant fruits are a powerhouse of health benefits. Beyond that, mangoes are abundant in a suite of B-complex vitamins, which are […]

Poriyal

Stuffed Pudalankai (SnakeGourd)

Stuffed Pudalankai (Snake Gourd) is a popular Indian dish with varied stuffing options. In this recipe, “Paruppu Usili,” a blend of crumbled lentils and spices, serves as the stuffing. The snake gourd is cut, hollowed, boiled slightly, and filled with the stuffing. These filled pieces are then pan-fried and garnished with leftover stuffing. The dish pairs well with Indian bread or rice.