Mangoes are one of the most delicious and nutritious foods. Mangos are an excellent source of vitamins A, C and E. It also contain B-complex (anti-stress) vitamins, magnesium, potassium, phosphorus, selenium, Folic acid (folate), and zinc Mangoes are very low in Saturated Fat, Cholesterol and Sodium. Plus are a good source of dietary fiber.
We can eat Mangoes raw, riped or cooked.
- Mango Murungai Palaakottai sambar
- Mango Pachadi
- Vendhaya Mango
- Mango Sambar
- Mango Payasam
- Mango Halwa
- Thenga Manga Pattani Sundal
Mango Murungai Palaakottai sambarDifficulty: Medium
This sambar is famous in Thanjavur district and is made with mango, drumstick and jackfruit seeds.