Raw Mango

Mangoes are one of the most delicious and nutritious foods. Mangos are an excellent source of vitamins A, C and E. It also contain B-complex (anti-stress) vitamins, magnesium, potassium, phosphorus, selenium, Folic acid (folate), and zinc Mangoes are very low in Saturated Fat, Cholesterol and Sodium. Plus are a good source of dietary fiber.
We can eat Mangoes raw, riped or cooked.

  • Mango Murungai Palaakottai sambar

    Mango Murungai Palaakottai sambar

    Difficulty: Medium

    This sambar is famous in Thanjavur district and is made with mango, drumstick and jackfruit seeds.

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