Raw Mango

Mangoes are not only delectable but also packed with essential nutrients, making them a truly superlative food choice. Rich in a spectrum of vitamins—such as A, C, and E—these vibrant fruits are a powerhouse of health benefits. Beyond that, mangoes are abundant in a suite of B-complex vitamins, which are excellent for reducing stress.

In terms of minerals, mangoes are a treasure trove of magnesium, potassium, phosphorus, and selenium, as well as containing beneficial amounts of folic acid and zinc. Additionally, they are impressively low in saturated fats, cholesterol, and sodium, making them a heart-healthy option. To top it off, these fruits offer a good dose of dietary fiber, aiding in digestive health.

What’s more, mangoes are incredibly versatile when it comes to consumption methods. Whether enjoyed raw, ripened, or cooked, each form delivers a unique burst of flavor and nutrition.

Check out these mango recipes

  • Mango Murungai Palaakottai sambar

    Mango Murungai Palaakottai sambar

    Difficulty: Medium

    This sambar is famous in Thanjavur district and is made with mango, drumstick and jackfruit seeds.

  • Mango Halwa

    Difficulty: Medium

    Indulge in the deliciousness of mango and rawa with this Halwa dish.

  • Mango Pachadi

    Cooks in 15 minutesDifficulty: Easy

    It is a sweet, sour and spicy pachadi mostly prepared on Tamil New Year Day. On Tamil New Year’s Day, fried neem flower is added to this pachadi signifying the different aspects of our life.

  • vendhaya mango pickle

    Vendhaya Mangai Pickle

    Difficulty: Easy

    An easy to make pickle that is served with curd rice.

  • Mango Payasam

    Cooks in 70 minutesDifficulty: Easy

    Discover the delightful flavors of mango payasam, a traditional Indian dessert made with ripe mangoes, milk, and sugar. Perfect for any occasion!

  • Thenga Manga Pattani Sundal

    Difficulty: Easy

    Thenga Manga Pattani Sundal is the specialty of Marina Beach, Chennai. It’s primary ingredient is dried white peas (pattani) and is mixed with a variety of condiments.

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