Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets.
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Red Amaranthus | Sivappu Keerai Masiyal
Discover the traditional Tamil dish of Red Amaranthus Masiyal, a flavorful and nutritious side dish made by mashing greens with spices and lentils.
Ponnanganni Keerai Paruppu Usili
Learn how to make Paruppu Usili, a delicious and crispy side dish perfect for pairing with Mor Kuzhambu or sambar. Made with Ponnanganni Keerai.
Mulai Keerai Poriyal
Mulai Keerai Poriyal is a quick South Indian stir-fry of finely chopped greens sautéed with tempered spices, onion, and garlic. Tossed with partially cooked green gram dhal and coconut, it’s cooked dry on low heat.
Seppankizhangu (Colocasia) Roast
Discover the delicious world of Seppankizhangu! This crispy and flavorful South Indian dish is a must-try with its perfect balance of spices and textures.
Banana (Raw)- Vazhaikai
Discover the versatility of raw green bananas with these delicious recipes. From poriyal to curry, explore the diverse options for this unripe fruit.