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Chithirai Thirunal

Tamil New Year is on 14th April 2023. Tamil Nadu Government announced the first day of Tamil Month of “Thai” (Pongal Day) as Tamil New Year and passed orders to this effect. However, there is no change in the mind set of people in Tamil Nadu and all are preparing […]

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Types of Keerai and their Health Benefits

Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets. Regular consumption, at least twice a week, supports overall health and may help regulate blood sugar levels, making them a valuable superfood choice.