Tag: Broad Beans


Avaraikai (Broad Beans)

Broad beans, also known as Avaraikai in Tamil, are a nutrient-dense food rich in protein, fiber, vitamins A and C, potassium, and iron. Avaraikai, also called flat beans, are tender with small seeds and have a pale green color. They can be cooked whole like French beans. Mochaikai resembles Avaraikai […]