Tag: Broad Beans

Kootu

Avaraikkai Puzhi Kootu

Avaraikkai puzhi kootu is a nutritious South Indian dish featuring field beans, lentils, and spices, providing a comforting meal that pairs well with rice or roti. Infused with tamarind and aromatic spices, it offers a balanced savory and spicy flavor, allowing for customization while maintaining its essence.

Others

Avaraikkai (Broad Beans)

Broad beans, or Avaraikkai, are nutritious, high in protein, fiber, vitamins A and C, potassium, and iron. They are tender, pale green, and can be cooked like French beans. Mochaikai, darker and resembling green peas, requires pod peeling. Avaraikkai is commonly used in various South Indian dishes, enhancing healthy diets.