Tag: greens

Poriyal

Payaru Keerai Poriyal

Payaru Keerai Poriyal combines soft-cooked green gram with finely chopped greens, sautéed with mustard, urad dal, cumin, garlic, and onion. Finished with coconut gratings for a fragrant, hearty stir-fry.

paruppu keerai masiyal
Kootu

Paruppu Keerai Masiyal

Paruppu Keerai Masiyal, or Keerai Kadayal, is a nutritious South Indian dish made with Thoor Dhal and spinach. It’s easy to prepare and packed with health benefits, making it ideal for lunch or dinner with rice. The dish combines cooked dhal and spinach, seasoned with spices, resulting in a creamy, nutrient-rich meal.