Tag: Keerai (Greens)

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Keerai (Greens) – Bunch of Nutrition

Nutritional value of Keerai is twenty times more than in other vegetables. Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low. Make a habit of eating Keerai atleast twice a week. Check […]

Poriyal

Agathi Keerai Thuvatal

Remove the keerai from its stem. Chop onion and green chillies finely. In a kadai put the oil and when it is hot add mustard. When it pops up add urad dhal, jeera and asafotida powder and fry till the urad dhal turns light brown. Add chopped onion and green […]