Mudakathan Keerai in Tamil is known as Indravalli in Sanskrit. Its botanical name is Cardiospermum halicababum and belongs to the soapberry family.
Tag: Keerai (Greens)
This dosai made with Mudakathan Keerai can be served with Spicy Onion Chutney, or Garlic Chutney
An easy kootu made with spinach (manathakkali keerai), green dhal and coconut. This dish is served with steamed for lunch and dinner. Here is a list of different kinds of spinach (keerai).
The nutritional value of Keerai is twenty times more than in other vegetables. Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins.
Learn how to make a delicious and healthy spinach soup with this easy recipe. Packed with flavor, it’s perfect for a quick and nutritious meal.