Indulge in the flavorful and nutritious Keerai (Greens) Kadalai Curry, a South Indian dish that combines greens with chickpeas for a wholesome meal option.
Tag: Keerai (Greens)
Keerai Vadai
Indulge in the crispy goodness of Keerai Vadai, a popular South Indian snack that combines lentils, spinach, and spices for a flavorful treat.
Keerai Sambar
Learn how to make a delicious spinach sambar with thoor dhal and tamarind, perfect to serve over steamed rice. A flavorful South Indian dish!
Easy Keerai Masiyal
This simple Keerai Masiyal is made by pressure cooking spinach and green gram dhal.
Mudakathan Keerai
Mudakathan Keerai in Tamil is known as Indravalli in Sanskrit. Its botanical name is Cardiospermum halicababum and belongs to the soapberry family.
Mudakathan Keerai Dosai
This dosai made with Mudakathan Keerai can be served with Spicy Onion Chutney, or Garlic Chutney
Keerai (Greens) Pakoda
Discover the perfect South Indian snack – Keerai Pakoda! Crispy fritters made with chopped greens and spices, perfect for gatherings or just a tasty treat.
Manathakkaali Keerai Kootu
An easy kootu made with spinach (manathakkali keerai), green dhal and coconut. This dish is served with steamed for lunch and dinner. Here is a list of different kinds of spinach (keerai).
Types of Keerai and their Health Benefits
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets. Regular consumption, at least twice a week, supports overall health and may help regulate blood sugar levels, making them a valuable superfood choice.
Vegetable Idli
Elevate your traditional idli recipe with colorful and nutritious vegetable idlis. Get creative with veggies, greens, and nuts for a delicious twist!