Keerai Sambar blends soft-cooked thuvar dhal with tangy tamarind, sautéed onions and tomatoes, and fragrant spices. Simmer briefly with chopped greens, then serve hot with steamed rice.
Tag: Keerai (Greens)
Easy Keerai Masiyal
This simple Easy Keerai Masiyal is made by pressure cooking spinach and green gram dhal. It pairs well with steamed rice and ghee, making it a wholesome everyday meal.
Mudakathan Keerai
Mudakathan Keerai in Tamil is known as Indravalli in Sanskrit. Its botanical name is Cardiospermum halicababum and belongs to the soapberry family.
Mudakathan Keerai Dosai
Mudakathan Keerai Dosai is a nutritious and flavorful Indian pancake made from rice and mudakathan keerai. This is served with Spicy Onion Chutney, or Garlic Chutney
Keerai Pakoda
Discover the perfect South Indian snack – Keerai Pakoda! Crispy fritters made with chopped greens and spices, perfect for gatherings or just a tasty treat.
Manathakkaali Keerai Kootu
Manathakkaali Keerai Kootu is a comforting greens-and-dal curry where chopped manathakkaali leaves simmer with moong dal and turmeric, then finished with a coconut-chili-jeera-rice paste and mustard-onion tempering.
Types of Keerai and their Health Benefits
Keerai, or leafy vegetables, includes many nutritious varieties such as spinach, amaranth, and fenugreek. Rich in iron, calcium, and vitamin A, they significantly enhance diets.
Vegetable Idli
Vegetable Idli blends soaked dals, semolina, and chopped veggies into a flavorful batter, then steams into colorful, nutritious idlis in just 10 minutes. Customize with mushrooms, greens, or nuts for extra taste.
Spinach Soup
Learn how to make a delicious and healthy spinach soup with this easy recipe. Packed with flavor, it’s perfect for a quick and nutritious meal.