Learn how to make a delicious spinach sambar with thoor dhal and tamarind, perfect to serve over steamed rice. A flavorful South Indian dish!
Tag: Keerai (Greens)
Easy Keerai Masiyal
This simple Keerai Masiyal is made by pressure cooking spinach and green gram dhal.
Mudakathan Keerai
Mudakathan Keerai in Tamil is known as Indravalli in Sanskrit. Its botanical name is Cardiospermum halicababum and belongs to the soapberry family.
Mudakathan Keerai Dosai
This dosai made with Mudakathan Keerai can be served with Spicy Onion Chutney, or Garlic Chutney
Keerai (Greens) Pakoda
Manathakkaali Keerai Kootu
An easy kootu made with spinach (manathakkali keerai), green dhal and coconut. This dish is served with steamed for lunch and dinner. Here is a list of different kinds of spinach (keerai).
Keerai – Types and Nutrition
The nutritional value of Keerai is twenty times more than in other vegetables. Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins.
Vegetable Idli
Spinach Soup
Learn how to make a delicious and healthy spinach soup with this easy recipe. Packed with flavor, it’s perfect for a quick and nutritious meal.