Sprouted moong sundal is a healthy and nutritious dish that is quick and easy to make. It is packed with protein, fiber, and other essential nutrients. This dish is perfect as a snack or side dish and can be enjoyed by the whole family. Give this delicious, sprouted moong sundal recipe a try and enjoy its flavors and benefits!
To prepare it, cook the sprouted moong in an open vessel with a little water until just tender, or microwave for a few minutes. In a kadai, heat oil and add mustard seeds, allowing them to pop. Next, incorporate urad dal, broken red chilies, asafoetida powder, grated coconut, and curry leaves, sautéing briefly to release their aromas. Stir in the cooked moong, season with a pinch of salt, mix well, and then remove from heat. This simple yet delicious dish makes for a healthy snack or side.
Sprouted Moong Sundal Recipe
Sprouted Moong Sundal
5
servings10
minutes15
minutesAn easy and healthy snack made with sprouted moong dal
Ingredients
Sprouted Moong – 1 cup
Red Chillies – 3 to 4
Curry leaves – few
Coconut gratings – 1 tablespoon
Oil – 1 teaspoon
Mustard – 1/2 teaspoon
Urad dhal – 1 teaspoon
Asafoetida – a pinch
Salt – 1 teaspoon
Directions
- Cook the sprouted moong in an open vessel with a bit of water, being careful not to overcook it. Alternatively, you can microwave it for a few minutes.
- Heat oil in a kadai, then add mustard seeds. Once they pop, add urad dal, broken red chilies, asafoetida powder, grated coconut, and curry leaves. Sauté briefly.
- Then, stir in the cooked moong.
- Season with a pinch of salt, mix well, and remove from heat.
Is there an easy way to make sure that the moving shall is sprouted?
Hi Anita,
I do not understand your query. Can you please repeat what actually you want to know.
Hi Kamala,
I am enjoying reading your recipies and trying it out. Just wanted to know how to spout the green gram
Hi Sheetal,
Pl check this link https://www.kamalascorner.com/snacks/green-gram-sprouts.html for sprouting the gram.