Sprouted moong dosa is a nutritious and flavorful South Indian crepe, perfect for a healthy breakfast or snack. Made with a fine paste of sprouted moong, green chili, and rice flour, this dosa is both protein-rich and gluten-free. Its thin, crispy texture pairs beautifully with a spicy chutney, offering a wholesome and satisfying meal. Whether using homemade or store-bought sprouts, this recipe is an easy way to incorporate the goodness of sprouts into your daily diet.
13 Comments
Leave a Comment Cancel
Help a cancer patient
All Recipes
Can’t find what you are looking for? Check out all my recipes.
good and wholesome. crispy dosa version went well with kids
Thank you saby.
i tried this and came out very well. Thanks for the recipe
hai ma’am,
iam a regular visitor of ur blog. all ur recipes r really a hit esp ur maida dosa, oats dosa and moong dosa.actually i didnt know wat to make out of oats apart from porridge but in ur site i find many tasty and healthy recipes. thank u very much maam
Thank you Rekha for your kind feed back.
Very healthy recipe kamala! Pesarattu is very healthy but not many people know about this.
I have a post for pesarattu as well. Do leave your comments.
http://recipesfromamma.blogspot.com/2013/12/pesarattu-whole-moong-dal-dosa.html
very yummy
How does the batter become fluffy as we have not added any rising agent
Due to fermentation, the batter become fluffy. The fermentation is caused by air-born wild yeast. The batter absorbs wild yeast from the air and get fermented.
roasted rice flour?
Yes.
Would it taste bitter if we don’t add salt?
I tried it without salt it taste little bitter. Is this normal? Do sprouted gram taste bitter?
No. It will not taste bitter.